The United States Golf Association estimates that nearly 35 million people in the U.S., and around six million people in the UK, play golf regularly. This makes golf one of the most popular and widely enjoyed sports globally. Those who play it typically claim it makes them happier, more energetic, and more satisfied with their lives overall. It’s no surprise that many older adults—those over 50—are getting into golf for the first time or returning after an extended wait.
Golf, which is played on many golf courses worldwide, has gained popularity over the years, especially among people over 50. Although it’s true that some younger people also enjoy the game of golf, most golfers are in their 50s and older. Golf is an exciting sport; get your golf clubs ready and register at a nearby golf club. Many people wonder if there are other benefits beyond physical ones, and studies show they exist. Here are some reasons why it may be right for you.
Best Workout You’ll Ever Have
In addition to keeping you on your toes and testing your short-term memory, research shows that golf can help improve muscle strength, balance, and flexibility. One study found that volunteers who played golf once a week for six months decreased their risk of falling by 40 percent.
An excellent way to Exercise
One of America’s favorite pastimes has become one of its most beneficial. Studies have shown that playing golf is equivalent to a 20-minute workout on an elliptical machine or bike. Any avid golfer will tell you that golf is about more than just walking 18 holes or exercising; it’s about spending time with friends and family outside, socializing with others, and enjoying the fresh air. If you enjoy golfing and are over 50 years old, you can reap several health benefits from spending time on the course.
Cuts Stress Levels in Half
You can concentrate more on the game and less on the things that make you anxious or depressed by keeping your brain active and in “thinking” mode. Playing golf can help release “feel good” endorphins, which can help with anxiety and sadness.
Golfers are in a good mood because they like walking in a natural setting and spending time with their pals. This is because a game of golf can induce the production of endorphins, which are natural mood-enhancing substances in our brains that make us feel happier and more relaxed.
Reduce Pain from Arthritis
By participating in a sport, like golf, people with arthritis can increase their strength and flexibility while reducing pain. These physical benefits are just part of what makes golf appealing to people over fifty; it’s also an inexpensive way to spend time with family and friends. For people living with arthritis who live near public golf clubs, incorporating golf into your daily routine can be an essential step towards improving your health—and hopefully your mood as well.
Just because you’re over the age of 50 doesn’t mean you can’t participate in an activity that brings you joy and keeps your body fit. A growing number of people are discovering the benefits of playing golf. It can improve your balance, strength, flexibility, and coordination while also helping to relieve stress, prevent heart disease, and improve brain function. If you are still on the fence about trying golf, get your golf shoes ready, and get ready to have some fun.